How can working with SpotFit change your life? Here's what some of my clients have to say about their experience training the SpotFit way...

"Thrilled With the Results in Just Two Short Weeks!" I've been thrilled with the results that Grechen has helped me achieve in just two short weeks! After only 4 appointments, I'm back into my skinny jeans and I have more energy than I've had in years. Grechen has a wonderful approach to work smarter not harder to get in shape. She gets down to business and uses our time together wisely, teaching me about fitness and diet during the workout. The training is always challenging, but I've never had any aching muscles afterwards. Grechen teaches proper stretching, breathing and makes sure that I'm constantly hydrated while I'm training. She changes up the workout so there's no chance I'll get bored and has given me plenty of exercises that I can do at home or traveling without any equipment. I highly recommend Grechen – you'll love training with her and you'll love the results!" Nancy Moore Minnetrista, MN

"I've Improved My Balance, My Strength, My Energy, My Eating Habits and Decreased My Body Fat... I Count My Many Blessings, Grechen and SpotFit are One of Them" I had been looking for a personal trainer for some time. Not truly committing to the idea. Most of my thoughts focused on cost justification. Until...the fall/winter of 2006/2007 when I started to struggle with a shoulder and neck injury. I had surgery and rehabilitation this past spring for my shoulder and neck. I thought it was a good time to strengthen my shoulder and begin my journey of getting back in shape. I shared my story with Grechen at the initial assessment. She took my measurements, discussed the options and confirmed what I already knew. For me to continue to care for others I needed to start taking better care of myself. My initial goal is to get back into "athletic" shape. My past has always included sports in one form or another. Somehow life started getting in the way. My "athletic" body has turned into a "soft" body. No time to waste! I canceled the cable T.V., got off the couch and signed up w/ Grechen. As I share this, I have improved my balance, my strength, my energy, my eating habits (no more late night snacks), and decreased my body fat. Grechen has all the numbers, I'm just trying to stay focused on my goal. What I enjoy most about working out w/ Grechen is that she does an amazing job of combining strengthen training w/ flexibility and balance work. I can feel it all over! So as I begin my journey to get back the athlete w/in, I count my many blessings, Grechen and SpotFit are one of them. "Abs in? It begins with the core". Michelle' Spaulding Minnetonka, MN

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