I woke up this morning (exhausted) and thought it was Wednesday.   I guess subliminally I skipped Tuesday in my mind since it is 911 today.  A day that I don;t think anyone would want to relive.   I cannot believe it has been 6 years.  I was pregnant that day in my corporate job.  I remember one of my co-workers on the phone with his partner in the field (NY) telling him why he was stuck in traffic on the Manhattan bridge.  It was so surreal and a day that like everyone, I will never forget.  Life must move forward, but I know that there were so many heroes that we must not forget.    So here is my shout out to all that serve and protect, my family is forever grateful.   I just hope we will find (all of ) the spineless a$$&@#!'s  that were behind all of it.

On that note, I managed to gather enough my frustration and chanel my energy to get in a great shoulder and ab workout.   It went down like this:  Bent over loads to unloads using 20,25lb DB 3 sets of 8, HEAVY front raises (20lb DB) 3 sets of 8, Oblique twists 9lb bar 3 sets of 50, side bends/raises using 25 lb DB 3 sets of 25, military press on stability ball using 25lb DB's 3 sets of 6-8, bent over band crunches.   I then hit hte eliptical (down with the treadmill!! ) and did levels 6,7 & 8 for a half hour while I watched….drumroll….. House of Rock w/Bret Micheals.  I never laughed so hard before in  my life at a TV show (OK, except for early Will and Grace (Karen!) and the Office.   I am totally cheering for Jes.  She is the only normal, down to earth girl on the show.   Heather?! Bret is blind and I am not even going into Lacey as we all know he's keeping her for entertainment value.  What hilarious drama! (Is that an oxymoron??)  If you haven't yet, check it out.  They always play the reruns on VH1 and believe me, it's easy to catch up.