"About Grechen and Spot™ Fit Personal Training"

I'm not really a fan of promoting myself; but since your here, I'll give you a glimpse into background...

My name is Grechen Spottke, Fitness Coach, Certified Personal Trainer with the National Academy of Sports Medicine (NASM) and owner of SpotFit in Chanhassen Minnesota.

I have over 18 years of exercise and training experience which includes competing in and winning the Miss Minnesota Tall Figure Competition in 2003.

When I was younger (and a bit naive) I never really appreciated the benefits of being fit and living a healthy lifestyle.

Yes, I went to the club and did the Stair Master and dabbled around with weights, but I wasn't really serious about it until I reached my 20's.

In 1997 I took my fitness to a new level by training for and competing in the Miss Minnesota Classic Natural Bodybuilding show and placed 5th. The experience was fun and very educational for me; and although I decided that bodybuilding wasn't really my cup of tea, I learned a lot about weight training and would do it over again in a minute.

In 2003, the competitive itch resurfaced and I competed in the Miss Fitness Minnesota Competition placing 1st in the tall division. I may compete again in the near future, but bacause I'm training clients right now, it may have to wait awhile (I guess that's a good problem to have).

These days I enjoy keeping fit and healthy by running, weight training and being active outdoors when the crazy Minnesota weather permits. Staying active gives me the energy I need to deal with whatever life throws at me.

Enough about me! I'm sure you're here because you're interested in improving your health and fitness so let me get right to the point...

Here's what SpotFit can offer you:

• Effective exercise programs custom-designed for your needs
• Ongoing assistance with cardio training and nutrition planning
• Accountability to your fitness and weight loss goals
• Motivation that will keep you on track and feeling great

All you need to do is commit to the plan we create together, and I'll take care of the rest.

I look forward in helping you to achieve your health and fitness goals the SpotFit way. Here's how to get started. Simply click on the link below!...

Click Here To Get Your Free Fitness Assessment